⚡️⚡️⚡️
left alone with the sound of some crunchhhhugh
caffeinated noms
⛰️🌞⛰️
inhale ••• exhale
march caffeinated ritvals & morning miles will hop around northeast la
fridays meet at 6:30 am ••• run 4-5 miles as we explore our backyard trails ••• stay for sidewalk yoga & support caffeinated magick brewing at our local purveyors of coffee and stuffs:
03.06 @cometoverdelphi
03.14 @and___destroy
03.20 @heavywatercoffee ++ @bakers.bench behind Dodger Stadium
03.27 @lumen.coffee.la
🔄🏃🏽♂️ Links to routes will be posted weekly in bio +++ join the Discord to snag running shots or connect on the digital realm of all curiosities and peculiar beyondisities.
swoop the latest threads @ wtfistofuscramble.com
caution: tripping hazard ahead
TERRAIN ••• Movement Meets Ground
A 3 hour container for collective meditative movement, from outer to inner. The structure for Terrain moves from explicit to implicit beginning with a run or hike, meeting on the mat for a grounding slow flow yoga practice and closing with a restorative soundbath. This offering is meant as a meeting point for anyone looking to explore movement and sound as a portal to embodiment. No prior experience of any kind necessary. Both the hike and run are no drop/all pace accessible. Come as you are. Let’s move together through terrain, through the body and into spacious rest.
SATURDAY 3/28
SCHEDULE
3:00 pm Check in // set up yoga space at the studio
3:15 pm Depart for guided 4 mi run or 2 mi hike
4:15 pm Regroup at the studio
4:30 pm Slow Flow and Soundbath
5:30 pm Integrate/Socialize
register @hlpyoga // link in bio
